Following a pre-arrival assessment and one-on-one interview upon arrival you'll begin your personal sleep transformation by rediscovering the art of deep rest and restorative sleep.
You'll discover how to optimize your unique sleep genetics, better manage your stress and rebalance your circadian rhythms with cutting-edge mind body techniques, technologies and tools.
Integrative Sleep Wellness retreats address sleep issues using a holistic approach based in science.
Your sleep challenges will be approached on numerous levels, including the physical, mental and emotional level.
A 3-night Integrative Sleep Retreat program starts at US$5,000 for single occupancy.